Skip to Content
Motus life
Why Motus
How Do I Get Started?
Careers
Privacy policy
T&CS
FAQS
Osteopathy
Physiotherapy
Exercise Physiology
Naturopathy
Gym & Athletic Performance
Reformer | Yoga | Mat Pilates | Stretch & Release
Clinical Pilates
Recovery
Remedial Massage
Partnerships
Online bookings
Michelle Andrews - Osteopath, S&C Coach
Brittany Ridlen - Physiotherapist
Harry Williams - Osteopath
Connor Does - Osteopath
Nicholas Bisetto - Osteopath
Jess Fetterplace - Osteopath
Celine Andrews - Naturopath
James Wolfenden - Head of Strength & Conditioning
Ainslie Kemp - Strength and Conditioning Coach
Chantelle Warren - Strength and Conditioning Coach
Madii Oakley - Massage Therapist
Abbey Wright - Strength and Conditioning Coach
Chris Al Sawaf - Strength and Conditioning Coach
Memberships
Blog
0
0
BOOK NOW
Motus life
Why Motus
How Do I Get Started?
Careers
Privacy policy
T&CS
FAQS
Osteopathy
Physiotherapy
Exercise Physiology
Naturopathy
Gym & Athletic Performance
Reformer | Yoga | Mat Pilates | Stretch & Release
Clinical Pilates
Recovery
Remedial Massage
Partnerships
Online bookings
Michelle Andrews - Osteopath, S&C Coach
Brittany Ridlen - Physiotherapist
Harry Williams - Osteopath
Connor Does - Osteopath
Nicholas Bisetto - Osteopath
Jess Fetterplace - Osteopath
Celine Andrews - Naturopath
James Wolfenden - Head of Strength & Conditioning
Ainslie Kemp - Strength and Conditioning Coach
Chantelle Warren - Strength and Conditioning Coach
Madii Oakley - Massage Therapist
Abbey Wright - Strength and Conditioning Coach
Chris Al Sawaf - Strength and Conditioning Coach
Memberships
Blog
0
0
BOOK NOW
Folder: About
Back
Why Motus
How Do I Get Started?
Careers
Privacy policy
T&CS
FAQS
Folder: Services
Back
Osteopathy
Physiotherapy
Exercise Physiology
Naturopathy
Gym & Athletic Performance
Reformer | Yoga | Mat Pilates | Stretch & Release
Clinical Pilates
Recovery
Remedial Massage
Partnerships
Online bookings
Folder: Our Team
Back
Michelle Andrews - Osteopath, S&C Coach
Brittany Ridlen - Physiotherapist
Harry Williams - Osteopath
Connor Does - Osteopath
Nicholas Bisetto - Osteopath
Jess Fetterplace - Osteopath
Celine Andrews - Naturopath
James Wolfenden - Head of Strength & Conditioning
Ainslie Kemp - Strength and Conditioning Coach
Chantelle Warren - Strength and Conditioning Coach
Madii Oakley - Massage Therapist
Abbey Wright - Strength and Conditioning Coach
Chris Al Sawaf - Strength and Conditioning Coach
Memberships
Blog
BOOK NOW
Benefits of Exercising During Pregnancy
MOTUS LIFE 7/7/23 MOTUS LIFE 7/7/23

Benefits of Exercising During Pregnancy

Read More
The Key to Athlete Pre-Game Preparation
MOTUS LIFE 7/7/23 MOTUS LIFE 7/7/23

The Key to Athlete Pre-Game Preparation

Read More
Utilising pillows for a comfier sleep
MOTUS LIFE 7/7/23 MOTUS LIFE 7/7/23

Utilising pillows for a comfier sleep

Read More
Single Leg Squat
MOTUS LIFE 7/7/23 MOTUS LIFE 7/7/23

Single Leg Squat

Read More
Pretzel Stretch
MOTUS LIFE 7/7/23 MOTUS LIFE 7/7/23

Pretzel Stretch

Read More
Bird Dog Series
MOTUS LIFE 7/7/23 MOTUS LIFE 7/7/23

Bird Dog Series

Read More
Neck Mobility
MOTUS LIFE 7/7/23 MOTUS LIFE 7/7/23

Neck Mobility

Read More
Split Squat & Lunge
MOTUS LIFE 7/7/23 MOTUS LIFE 7/7/23

Split Squat & Lunge

Read More
Crab Walk
MOTUS LIFE 7/7/23 MOTUS LIFE 7/7/23

Crab Walk

Read More
Downward Facing Dog
MOTUS LIFE 7/7/23 MOTUS LIFE 7/7/23

Downward Facing Dog

Read More
Serratus Anterior Optimiser
MOTUS LIFE 6/7/23 MOTUS LIFE 6/7/23

Serratus Anterior Optimiser

Read More
Ankle & Foot Mobility
MOTUS LIFE 6/7/23 MOTUS LIFE 6/7/23

Ankle & Foot Mobility

Read More
Bench to Bench Supine Plank
MOTUS LIFE 6/7/23 MOTUS LIFE 6/7/23

Bench to Bench Supine Plank

Read More
Latissimus Dorsi Stretch
MOTUS LIFE 6/7/23 MOTUS LIFE 6/7/23

Latissimus Dorsi Stretch

Read More
Unilateral Pec Stretch
MOTUS LIFE 6/7/23 MOTUS LIFE 6/7/23

Unilateral Pec Stretch

Read More
Relieve headaches and TMJ (jaw) pain
MOTUS LIFE 6/7/23 MOTUS LIFE 6/7/23

Relieve headaches and TMJ (jaw) pain

Read More
Hip and thoracic spine mobility for Mum's!
MOTUS LIFE 6/7/23 MOTUS LIFE 6/7/23

Hip and thoracic spine mobility for Mum's!

Read More
Thoracic Mobiliser
MOTUS LIFE 6/7/23 MOTUS LIFE 6/7/23

Thoracic Mobiliser

Read More
Upper Back Myofascial Release
MOTUS LIFE 6/7/23 MOTUS LIFE 6/7/23

Upper Back Myofascial Release

Read More
Hip Flexor Mobility Series
MOTUS LIFE 6/7/23 MOTUS LIFE 6/7/23

Hip Flexor Mobility Series

Read More
Older Posts
Not farewell just goodbye for now! πŸ‘‹πŸ½ πŸ‘ΆπŸΌ

Wishing Carla all the best as she heads off on maternity leave! We can’t wait to meet the little one soon πŸ₯°

Leave your messages for Carla below πŸ‘‡πŸ½
Not farewell just goodbye for now! πŸ‘‹πŸ½ πŸ‘ΆπŸΌ Wishing Carla all the best as she heads off on maternity leave! We can’t wait to meet the little one soon πŸ₯° Leave your messages for Carla below πŸ‘‡πŸ½
Meet Reuben ✨ One of our amazing yoga teachers here at Motus. We sat down with Reuben to chat about yoga, teaching, and what he loves most about the Motus community. If you’ve taken one of his classes, you’ll know the vibe. If you haven’t yet… this might be your sign to jump on the mat. #movedifferent #yoga #motuslife #stretch
Big Wins left, right and centre for our Members 🌟 Better everyday πŸ’šπŸ’š #strength #wins #bettereveryday
The Masterpiece and the BTS πŸ–ΌοΈ

Our End of Year celebration in Jan always has something πŸŽ‰πŸΎ

Lucky team work makes the dream work πŸ’šπŸ’š

#motuslife #motus #team #allied
The Masterpiece and the BTS πŸ–ΌοΈ Our End of Year celebration in Jan always has something πŸŽ‰πŸΎ Lucky team work makes the dream work πŸ’šπŸ’š #motuslife #motus #team #allied
If you’ve been meaning to try a Wednesday night class… this is it. Flow first.
Melt after. Ruby’s classes are now part of our regular weekly schedule — come experience them for yourself πŸ’« Watch till the end for a suprise! #movedifferent #yoga #motuslife #stretch
Pilates. Yoga. Recovery. Your weekly reset starts at the Motus Studio. ✨ #motuslife #movedifferent #recovery
A simple lower body stability challenge you can do anywhere ✨ 
Perfect as a leg-day warm-up or just a fun burn to test your balance. Grab a friend, press play, and see who taps out first πŸ˜… How to try it:
• Aim for at least 6 reps per exercise (3 each side for single-leg moves)
• Complete as many rounds as you like
• Film your attempt and share it with us if you feel like it — we’d love to see! #MotusLife #MoveDifferent #StrongerWithEase #FunctionalStrength #LegDay
Meet Ari, our new studio manager πŸ‘‹ 
You’ll see her around the studio supporting our Pilates, Yoga, and Recovery spaces. This is a simple pre-bed, full-body stretch you can save and come back to when you want to move without thinking too much. Short, controlled, and easy to follow — just how we like it. • #motuslife #mobility #pilates #recovery #eveningmovement
It’s been a long time coming!! Just in time for Christmas, Santa has delivered! πŸŽ„πŸŽ…πŸ½ The bathroom is now in use in our Studio! Let us know what you think of our colour choice in the comments 😍 #studio #reformer #pilates #yoga
We had the awesome team from @lululemonausnz Highpoint in last week!! πŸ’ͺ🏽 

They smashed the Team Sweat, getting a real taste of the Motus Way and how we Move Different™οΈ

Don’t be strangers guys! Loved having you in πŸ’šπŸ’š

#lululemonhigh
We had the awesome team from @lululemonausnz Highpoint in last week!! πŸ’ͺ🏽 They smashed the Team Sweat, getting a real taste of the Motus Way and how we Move Different™οΈ Don’t be strangers guys! Loved having you in πŸ’šπŸ’š #lululemonhighpoint #lululemon #teamsweat #strength #movedifferent
Not farewell just goodbye for now! πŸ‘‹πŸ½ πŸ‘ΆπŸΌ

Wishing Carla all the best as she heads off on maternity leave! We can’t wait to meet the little one soon πŸ₯°

Leave your messages for Carla below πŸ‘‡πŸ½
Meet Reuben ✨

One of our amazing yoga teachers here at Motus.
We sat down with Reuben to chat about yoga, teaching, and what he loves most about the Motus community.

If you’ve taken one of his classes, you’ll know the vibe.
If you haven
Big Wins left, right and centre for our Members 🌟 

Better everyday πŸ’šπŸ’š

#strength #wins #bettereveryday
The Masterpiece and the BTS πŸ–ΌοΈ

Our End of Year celebration in Jan always has something πŸŽ‰πŸΎ

Lucky team work makes the dream work πŸ’šπŸ’š

#motuslife #motus #team #allied
If you’ve been meaning to try a Wednesday night class… this is it.

Flow first.
Melt after.

Ruby’s classes are now part of our regular weekly schedule — come experience them for yourself πŸ’«

Watch till the end for a suprise!
Pilates. Yoga. Recovery.
Your weekly reset starts at the Motus Studio. ✨

#motuslife 
#movedifferent 
#recovery
A simple lower body stability challenge you can do anywhere ✨

Perfect as a leg-day warm-up or just a fun burn to test your balance.

Grab a friend, press play, and see who taps out first πŸ˜…

How to try it:
• Aim for at least 6 reps per exercise
Meet Ari, our new studio manager πŸ‘‹

You’ll see her around the studio supporting our Pilates, Yoga, and Recovery spaces.

This is a simple pre-bed, full-body stretch you can save and come back to when you want to move without thinking too much.
It’s been a long time coming!! Just in time for Christmas, Santa has delivered! πŸŽ„πŸŽ…πŸ½ 

The bathroom is now in use in our Studio! 

Let us know what you think of our colour choice in the comments 😍

#studio #reformer #pilates #yoga
We had the awesome team from @lululemonausnz Highpoint in last week!! πŸ’ͺ🏽 

They smashed the Team Sweat, getting a real taste of the Motus Way and how we Move Different™οΈ

Don’t be strangers guys! Loved having you in πŸ’šπŸ’š

#lululemonhigh

Motus Life

1-2/60 Stubbs St, Kensington 3031

info@motuslife.com.au

(03) 9372 1112

Motus Life acknowledges the traditional landowners throughout the Nation. We pay respects to their Elders past, present and emerging.