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Michelle Andrews - Osteopath, S&C Coach
Brittany Ridlen - Physiotherapist
Harry Williams - Osteopath
Connor Does - Osteopath
Nicholas Bisetto - Osteopath
Jess Fetterplace - Osteopath
Celine Andrews - Naturopath
James Wolfenden - Head of Strength & Conditioning
Ainslie Kemp - Strength and Conditioning Coach
Abbey Wright - Strength and Conditioning Coach
Madii Oakley - Massage Therapist
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Motus life
Why Motus
How Do I Get Started?
Careers
Privacy policy
T&CS
FAQS
Osteopathy
Physiotherapy
Exercise Physiology
Naturopathy
Gym & Athletic Performance
Reformer | Yoga | Mat Pilates | Stretch & Release
Clinical Pilates
Recovery
Remedial Massage
Partnerships
Online bookings
Michelle Andrews - Osteopath, S&C Coach
Brittany Ridlen - Physiotherapist
Harry Williams - Osteopath
Connor Does - Osteopath
Nicholas Bisetto - Osteopath
Jess Fetterplace - Osteopath
Celine Andrews - Naturopath
James Wolfenden - Head of Strength & Conditioning
Ainslie Kemp - Strength and Conditioning Coach
Abbey Wright - Strength and Conditioning Coach
Madii Oakley - Massage Therapist
Memberships
Blog
0
0
BOOK NOW
Folder: About
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Why Motus
How Do I Get Started?
Careers
Privacy policy
T&CS
FAQS
Folder: Services
Back
Osteopathy
Physiotherapy
Exercise Physiology
Naturopathy
Gym & Athletic Performance
Reformer | Yoga | Mat Pilates | Stretch & Release
Clinical Pilates
Recovery
Remedial Massage
Partnerships
Online bookings
Folder: Our Team
Back
Michelle Andrews - Osteopath, S&C Coach
Brittany Ridlen - Physiotherapist
Harry Williams - Osteopath
Connor Does - Osteopath
Nicholas Bisetto - Osteopath
Jess Fetterplace - Osteopath
Celine Andrews - Naturopath
James Wolfenden - Head of Strength & Conditioning
Ainslie Kemp - Strength and Conditioning Coach
Abbey Wright - Strength and Conditioning Coach
Madii Oakley - Massage Therapist
Memberships
Blog
BOOK NOW
Benefits of Exercising During Pregnancy
MOTUS LIFE 7/7/23 MOTUS LIFE 7/7/23

Benefits of Exercising During Pregnancy

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The Key to Athlete Pre-Game Preparation
MOTUS LIFE 7/7/23 MOTUS LIFE 7/7/23

The Key to Athlete Pre-Game Preparation

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Utilising pillows for a comfier sleep
MOTUS LIFE 7/7/23 MOTUS LIFE 7/7/23

Utilising pillows for a comfier sleep

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Single Leg Squat
MOTUS LIFE 7/7/23 MOTUS LIFE 7/7/23

Single Leg Squat

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Pretzel Stretch
MOTUS LIFE 7/7/23 MOTUS LIFE 7/7/23

Pretzel Stretch

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Bird Dog Series
MOTUS LIFE 7/7/23 MOTUS LIFE 7/7/23

Bird Dog Series

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Neck Mobility
MOTUS LIFE 7/7/23 MOTUS LIFE 7/7/23

Neck Mobility

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Split Squat & Lunge
MOTUS LIFE 7/7/23 MOTUS LIFE 7/7/23

Split Squat & Lunge

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Crab Walk
MOTUS LIFE 7/7/23 MOTUS LIFE 7/7/23

Crab Walk

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Downward Facing Dog
MOTUS LIFE 7/7/23 MOTUS LIFE 7/7/23

Downward Facing Dog

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Serratus Anterior Optimiser
MOTUS LIFE 6/7/23 MOTUS LIFE 6/7/23

Serratus Anterior Optimiser

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Ankle & Foot Mobility
MOTUS LIFE 6/7/23 MOTUS LIFE 6/7/23

Ankle & Foot Mobility

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Bench to Bench Supine Plank
MOTUS LIFE 6/7/23 MOTUS LIFE 6/7/23

Bench to Bench Supine Plank

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Latissimus Dorsi Stretch
MOTUS LIFE 6/7/23 MOTUS LIFE 6/7/23

Latissimus Dorsi Stretch

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Unilateral Pec Stretch
MOTUS LIFE 6/7/23 MOTUS LIFE 6/7/23

Unilateral Pec Stretch

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Relieve headaches and TMJ (jaw) pain
MOTUS LIFE 6/7/23 MOTUS LIFE 6/7/23

Relieve headaches and TMJ (jaw) pain

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Hip and thoracic spine mobility for Mum's!
MOTUS LIFE 6/7/23 MOTUS LIFE 6/7/23

Hip and thoracic spine mobility for Mum's!

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Thoracic Mobiliser
MOTUS LIFE 6/7/23 MOTUS LIFE 6/7/23

Thoracic Mobiliser

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Upper Back Myofascial Release
MOTUS LIFE 6/7/23 MOTUS LIFE 6/7/23

Upper Back Myofascial Release

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Hip Flexor Mobility Series
MOTUS LIFE 6/7/23 MOTUS LIFE 6/7/23

Hip Flexor Mobility Series

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Older Posts
Friday afternoon Mat Pilates with the crew from Double Dutch 💪 We had the team in last week for a session with Ari to show them what the Motus Life studio is all about — a fun way to move, connect and head into the weekend feeling good. We&r
Friday afternoon Mat Pilates with the crew from Double Dutch 💪 We had the team in last week for a session with Ari to show them what the Motus Life studio is all about — a fun way to move, connect and head into the weekend feeling good. We’re always keen to welcome other local teams and businesses into the space for a class, recovery session or just to experience the studio together 👋 #MotusLife #MatPilates #MoveDifferent #LocalBusiness #Community
Training hard but still feeling tight, sore, or stuck? You’re probably missing this 👇 Yoga isn’t just stretching — it’s strength, control, mobility, and recovery all in one. Add it to your routine and you’ll: ✔️ Move
Training hard but still feeling tight, sore, or stuck? You’re probably missing this 👇 Yoga isn’t just stretching — it’s strength, control, mobility, and recovery all in one. Add it to your routine and you’ll: ✔️ Move better under load ✔️ Reduce injury risk ✔️ Recover faster between sessions ✔️ Build strength and mobility together Whether you flow (Vinyasa) or slow it down (Yin), both have a place in helping you train smarter — not just harder. You don’t need to be flexible. You just need to start. Train hard. Recover properly. Repeat. 💪🧘‍♀️ #movebetter #strengthandmobility #yogaforathletes #recovery #functionalfitness
Our ice bath has been getting a workout this week 🧊🥶 We loved having the QLD netball teams in for recovery this week during their National Tournament Campaign! Our Physio Brit had the privilege of working with this lovely team across the tournam
Our ice bath has been getting a workout this week 🧊🥶 We loved having the QLD netball teams in for recovery this week during their National Tournament Campaign! Our Physio Brit had the privilege of working with this lovely team across the tournament. If your team is looking to recover post game, give us a call or send us an email! ☎️
Only a few Osteo’s use this technique and one of them is Harry so IYKYK 😅 Tell us about it in the comments! Acting skills:- Harry 5 Mich 0
Meet Ruby ✨ One of our radiant yoga teachers here at Motus. We spent some time with Ruby talking all things yoga, teaching, and what she loves most about the Motus community. If you’ve taken one of her classes, you’ll know the energy — calm, grounding, and full of warmth. If you haven’t yet… this might be your sign to roll out your mat and flow with her. #movedifferent #yoga #motuslife #stretch
Surely you’ve done the “straighten your bottom leg one”?! Leave a comment if this is you! 😝 We know this is when we’re deep in conversation and the instructions are just not hitting home 🙃 Part 4 of 5
We’ve made your experience at Motus even better. Our studio space now has 2 brand new showers, making it easier than ever to move, recover, and get on with your day. Early session before work? Straight from class to your next thing? We’ve got you covered. It’s all part of helping you Move Different. #movedifferent #motus #studio #recovery
“Lift your feet” seems to get everybody 😂 Part 3….is this finally you?! And yes someone actually did the elbow thing once!! Stumped is an understatement 😵‍💫 Part 4 on its way soon
Part 2 - you’re welcome 😂 Let us know if this one is you! Part 3 officially up!
Comment if this is you! 😵‍💫😵‍💫😂😂 What Patients Think We Say - Part 1 of 5. Stay tuned…
Friday afternoon Mat Pilates with the crew from Double Dutch 💪 We had the team in last week for a session with Ari to show them what the Motus Life studio is all about — a fun way to move, connect and head into the weekend feeling good. We&r Training hard but still feeling tight, sore, or stuck? You’re probably missing this 👇 Yoga isn’t just stretching — it’s strength, control, mobility, and recovery all in one. Add it to your routine and you’ll: ✔️ Move Our ice bath has been getting a workout this week 🧊🥶 We loved having the QLD netball teams in for recovery this week during their National Tournament Campaign! Our Physio Brit had the privilege of working with this lovely team across the tournam
Only a few Osteo’s use this technique and one of them is Harry so IYKYK 😅 Tell us about it in the comments! Acting skills:- Harry 5 Mich 0
Meet Ruby ✨ One of our radiant yoga teachers here at Motus. We spent some time with Ruby talking all things yoga, teaching, and what she loves most about the Motus community. If you’ve taken one of her classes, you’ll know the energy &
Surely you’ve done the “straighten your bottom leg one”?! Leave a comment if this is you! 😝 We know this is when we’re deep in conversation and the instructions are just not hitting home 🙃 Part 4 of 5
We’ve made your experience at Motus even better. Our studio space now has 2 brand new showers, making it easier than ever to move, recover, and get on with your day. Early session before work? Straight from class to your next thing? We’
“Lift your feet” seems to get everybody 😂 Part 3….is this finally you?! And yes someone actually did the elbow thing once!! Stumped is an understatement 😵‍💫 Part 4 on its way soon
Part 2 - you’re welcome 😂 Let us know if this one is you! Part 3 officially up!
Comment if this is you! 😵‍💫😵‍💫😂😂 What Patients Think We Say - Part 1 of 5. Stay tuned…

Motus Life

1-2/60 Stubbs St, Kensington 3031

info@motuslife.com.au

(03) 9372 1112

Motus Life acknowledges the traditional landowners throughout the Nation. We pay respects to their Elders past, present and emerging.