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Michelle Andrews - Osteopath, S&C Coach
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Connor Does - Osteopath
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Motus life
Why Motus
How Do I Get Started?
Careers
Privacy policy
T&CS
FAQS
Osteopathy
Physiotherapy
Exercise Physiology
Naturopathy
Gym & Athletic Performance
Reformer | Yoga | Mat Pilates | Stretch & Release
Clinical Pilates
Recovery
Remedial Massage
Partnerships
Online bookings
Michelle Andrews - Osteopath, S&C Coach
Brittany Ridlen - Physiotherapist
Harry Williams - Osteopath
Connor Does - Osteopath
Nicholas Bisetto - Osteopath
Jess Fetterplace - Osteopath
Celine Andrews - Naturopath
James Wolfenden - Head of Strength & Conditioning
Ainslie Kemp - Strength and Conditioning Coach
Abbey Wright - Strength and Conditioning Coach
Madii Oakley - Massage Therapist
Memberships
Blog
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0
BOOK NOW
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How Do I Get Started?
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Folder: Services
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Osteopathy
Physiotherapy
Exercise Physiology
Naturopathy
Gym & Athletic Performance
Reformer | Yoga | Mat Pilates | Stretch & Release
Clinical Pilates
Recovery
Remedial Massage
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Online bookings
Folder: Our Team
Back
Michelle Andrews - Osteopath, S&C Coach
Brittany Ridlen - Physiotherapist
Harry Williams - Osteopath
Connor Does - Osteopath
Nicholas Bisetto - Osteopath
Jess Fetterplace - Osteopath
Celine Andrews - Naturopath
James Wolfenden - Head of Strength & Conditioning
Ainslie Kemp - Strength and Conditioning Coach
Abbey Wright - Strength and Conditioning Coach
Madii Oakley - Massage Therapist
Memberships
Blog
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Thinking about trying Reformer Pilates but not sure where to start? You’re not alone 🤍 One of the most common things we hear is, “I have no idea what all the parts of the machine do!” So we created this quick guide to help you g
Thinking about trying Reformer Pilates but not sure where to start? You’re not alone 🤍 One of the most common things we hear is, “I have no idea what all the parts of the machine do!” So we created this quick guide to help you get familiar with your Reformer before your first class. At Motus, you never need experience to begin—just curiosity and a willingness to move. And for our Winter Warriors ❄️, this is the perfect opportunity to step outside your usual routine and try a Studio session. Every class you attend earns a stamp on your Winter Warriors card, and the more stamps you collect, the more chances you have to win some incredible prizes. If you’ve been curious about Reformer, consider this your sign to give it a go 😉 Swipe through to get to know your Reformer 👉 Have a question about Reformer Pilates? Drop it below 👇 #MotusLife #WinterWarriors #MoveDifferent #PilatesForBeginners #PilatesEducation
🧘‍♀️ MOTUS LIFE x MATS FOR MATES 💚 This International Yoga Day, we’re partnering with @yogahoodau to help make yoga more accessible for underserved communities. Proceeds from our three yoga classes will be donated to Yogahood’s Mat
🧘‍♀️ MOTUS LIFE x MATS FOR MATES 💚 This International Yoga Day, we’re partnering with @yogahoodau to help make yoga more accessible for underserved communities. Proceeds from our three yoga classes will be donated to Yogahood’s Mats for Mates campaign, helping provide yoga mats and support access to free yoga programs. 📅 Sunday 21 June 📍 Join us at Motus Life 🕒 3:45pm Beginner Yoga
🕓 4:45pm Vinyasa Yoga
🕔 5:45pm Animal Flow Plus tea, fresh fruit and community vibes ☕🍎 💚 Your class attendance already helps support the campaign, and if you’d like to contribute a little extra, you can donate via the QR code in studio. Every $10 donated provides a yoga mat. Attend a class and help us support a great cause! Lock it in your diary now! #MotusLife #MatsForMates #Yogahood #InternationalYogaDay #YogaForAll WinterWarrior MoveDifferent
Conditioning Club went off this morning!! 👊🏽 Rain, hail or shine we’re getting it done! 😤 Every Saturday morning at 8:30 - DM us to get involved 💚 #conditioning #strength #motus
Conditioning Club went off this morning!! 👊🏽 Rain, hail or shine we’re getting it done! 😤 Every Saturday morning at 8:30 - DM us to get involved 💚 #conditioning #strength #motus
✨ Client Spotlight: Cass ✨ What started as a way to complement her gym training quickly became an essential part of her routine. After a back injury forced Cass to step away from the gym, Reformer Pilates, Yoga and Recovery sessions became key part
✨ Client Spotlight: Cass ✨ What started as a way to complement her gym training quickly became an essential part of her routine. After a back injury forced Cass to step away from the gym, Reformer Pilates, Yoga and Recovery sessions became key parts of her rehabilitation journey. Not only did they help her rebuild strength and confidence, but they also gave her greater body awareness as someone with hypermobility. 💬 “Reformer and yoga have now helped me get back in the gym, but I will definitely be maintaining these studio classes.” One of our favourite parts? Hearing that our studio feels like a safe, supportive and judgement-free space where everyone can move at their own pace while still feeling challenged. 💬 “10/10, gold star, would recommend 😊” Whether you’re recovering from injury, looking to improve your performance in the gym, or simply wanting to move your body in a new way, there’s a place for you here. 👇 Tell us in the comments: Have you tried Reformer or Yoga before? 🤸🏻‍♀️ Want to feel like Cass? DM us “Kickstart” for 21 days of Reformer, Mat Pilates, Yoga and Recovery.
POV: It’s freezing outside but you showed up anyway. 🥶💪 That’s Winter Warrior energy. ❄️🔥 Winter Warrior kicks off this Monday, 1 June, and we’re bringing the whole community together for 6 weeks of consistency. Here’s how it works: ☃️ Show up to your Strength & Conditioning sessions and Studio classes ☃️ Collect stamps on your Winter Warrior card after every session ☃️ Climb the leaderboard and be in the running for prizes Your Winter Warrior card will be waiting for you on the wall beside reception, and our team will stamp it after each session. No sign-up required. Just turn up, train hard and start collecting stamps from Monday. At the end of the challenge, our top 5 Winter Warriors will take home prizes, with leaderboard updates and member shoutouts along the way. 🏆 The hardest part of winter is getting through the door. Once you’re here, we’ve got the rest covered. Let’s make this winter a big one. 🔥 Move Different with Team Motus 🏂 #WinterWarrior #TeamMotus #MoveDifferent #WinterTraining #ConsistencyWins
CONGRATS FLYNNY!! 🥳🥳💚💙 @flynnriley16 has been putting in the work with the Motus Team for the last 18 months and this week, it’s all paid off! Flynn was taken by @carlton_fc in the mid season draft on Tuesday and we couldn’t be prou
CONGRATS FLYNNY!! 🥳🥳💚💙 @flynnriley16 has been putting in the work with the Motus Team for the last 18 months and this week, it’s all paid off! Flynn was taken by @carlton_fc in the mid season draft on Tuesday and we couldn’t be prouder 💫 Congratulations from the whole team Flynny, you’re a pleasure to work with, always the nicest guy around and not afraid of a little hard work!! 😤 We’ll have to start cheering for the Blues every now and then 😉🙃
Come get your 🍑 burning at Reformer! If you’ve been thinking about giving it a go - let this be your sign 🪧 All of our reformer classes are 6 people max so our Teachers can make sure you’re moving well and getting the most out of every class. If you want to give our Studio Classes a try send us a DM about our 21 Day Kick Start and get 21 days of Reformer, Mat Pilates, Yoga and recovery 🤸🏻‍♀️ #pilates #yoga #reformer
Be honest… was this you?! Let us know in the comments! 😂😂 We get it - You’re always head over heels the first time on the reformer 💕 #reformer #pilates #studio
If your hips always feel tight — even after stretching — flexibility might not actually be the issue. A lot of “tightness” comes from instability, weakness, prolonged sitting, or the body trying to protect an area that doesn&
If your hips always feel tight — even after stretching — flexibility might not actually be the issue. A lot of “tightness” comes from instability, weakness, prolonged sitting, or the body trying to protect an area that doesn’t feel supported. That’s why mobility work alone often isn’t enough. At Motus, we combine: Strength & conditioning Pilates (mat & reformer) Yoga & stretch classes Recovery modalities Osteopathy, physio & massage to help improve movement quality, stability, strength, and recovery from every angle. Because long-term movement health is about more than just stretching 👏 #HipMobility #MoveBetter #ReformerPilates #StrengthTraining #Yoga
Pelvic stability plays a huge role in how we move, feel, and perform every day. Reformer Pilates helps strengthen the deep core, glutes, and hip stabilisers that support the pelvis — improving posture, balance, movement quality, and overall st
Pelvic stability plays a huge role in how we move, feel, and perform every day. Reformer Pilates helps strengthen the deep core, glutes, and hip stabilisers that support the pelvis — improving posture, balance, movement quality, and overall strength. Whether you’re rebuilding strength postpartum, managing lower back discomfort, or simply wanting to move better, reformer can be an incredible tool. Ready to experience it for yourself? Visit us at Motus Life. #ReformerPilates #PilatesMelbourne #PelvicStability #CoreStrength #Movebetter
Thinking about trying Reformer Pilates but not sure where to start? You’re not alone 🤍 One of the most common things we hear is, “I have no idea what all the parts of the machine do!” So we created this quick guide to help you g 🧘‍♀️ MOTUS LIFE x MATS FOR MATES 💚 This International Yoga Day, we’re partnering with @yogahoodau to help make yoga more accessible for underserved communities. Proceeds from our three yoga classes will be donated to Yogahood’s Mat Conditioning Club went off this morning!! 👊🏽 Rain, hail or shine we’re getting it done! 😤 Every Saturday morning at 8:30 - DM us to get involved 💚 #conditioning #strength #motus ✨ Client Spotlight: Cass ✨ What started as a way to complement her gym training quickly became an essential part of her routine. After a back injury forced Cass to step away from the gym, Reformer Pilates, Yoga and Recovery sessions became key part
POV: It’s freezing outside but you showed up anyway. 🥶💪 That’s Winter Warrior energy. ❄️🔥 Winter Warrior kicks off this Monday, 1 June, and we’re bringing the whole community together for 6 weeks of consistency. Here’s h
CONGRATS FLYNNY!! 🥳🥳💚💙 @flynnriley16 has been putting in the work with the Motus Team for the last 18 months and this week, it’s all paid off! Flynn was taken by @carlton_fc in the mid season draft on Tuesday and we couldn’t be prou
Come get your 🍑 burning at Reformer! If you’ve been thinking about giving it a go - let this be your sign 🪧 All of our reformer classes are 6 people max so our Teachers can make sure you’re moving well and getting the most out of ever
Be honest… was this you?! Let us know in the comments! 😂😂 We get it - You’re always head over heels the first time on the reformer 💕 #reformer #pilates #studio
If your hips always feel tight — even after stretching — flexibility might not actually be the issue. A lot of “tightness” comes from instability, weakness, prolonged sitting, or the body trying to protect an area that doesn& Pelvic stability plays a huge role in how we move, feel, and perform every day. Reformer Pilates helps strengthen the deep core, glutes, and hip stabilisers that support the pelvis — improving posture, balance, movement quality, and overall st

Motus Life

1-2/60 Stubbs St, Kensington 3031

info@motuslife.com.au

(03) 9372 1112

Motus Life acknowledges the traditional landowners throughout the Nation. We pay respects to their Elders past, present and emerging.