Hip and thoracic spine mobility for Mum's!

Stephanie Trembath is Motus Life's resident Women's health and paediatric Osteopath. Here she shows us 3 stretches that will help to keep you mobile when chasing after your little one!

They're great for keeping the hips and thoracic spine mobile.

They are great for Mum's with young children who spend a lot of time on the floor, carrying and feeding!

Creating length and freedom through the ribs and latissumus dorsi may help with conditions such as mastitis, as well as prevent back and neck pain.

Let us know what you think and share this post to anyone you think it might help!