Yoga
At Motus Life we want you to be able to do it all. Our classes include Vinyasa, Yin, Slow Flow and are run 7 days a week.
Mat Pilates
45 minute class comprising of a series of low impact lengthening and strengthening exercises, which combining breath, movement and relaxation, with a specific focus on building core strength.
Stretch &
Release
Stretch and Release is a 30min class that keeps you mobile and free to go about your day.
