Pilates & Yoga Classes in Kensington
Yoga
Find balance, strength, and calm in our Yoga classes at Motus Life. Guided by experienced teachers, each session blends mindful movement, breath, and flow to improve mobility, reduce stress, and support recovery—whether you’re chasing performance or simply looking to reset.
Mat Pilates
Small movements. Big results. Our Mat Pilates classes are designed to build core strength, stability, and mobility from the inside out. Using controlled, intentional movement, you’ll fire up muscles you didn’t know you had—while improving posture, balance, and body awareness. Led by experienced instructors, each session offers the perfect blend of precision and challenge. It’s low impact, high reward. Come feel it for yourself and Move Different.
Stretch & Release
Stretch & Release is your dedicated time to slow down, restore, and move with ease. Using guided stretches, mobility drills, and recovery-focused techniques, this class helps relieve tension, improve flexibility, and leave you feeling lighter, looser, and ready for whatever’s next.
Strength Reformer
Strength Reformer is Pilates with a performance edge. Using the reformer and external load, you’ll train to build strength, stability, and control in a way that supports both everyday life and sport. Perfect if you’ve felt stuck in traditional Pilates or want to push beyond bodyweight movement, this class helps address common weaknesses—like poor core strength, hip instability, or lack of shoulder control. With close coaching and progressive programming, every session leaves you feeling stronger, more capable, and ready to Move Different.
Stretch Reformer
Stretch Reformer is designed to help you move with ease, mobility, and slow control. Ideal if you struggle with tight hips, stiff backs, or post-training soreness, this class combines deep stretching with supported reformer resistance to release tension and restore movement. You’ll learn to control your body through new ranges, improving flexibility while also building joint stability. Whether you’re recovering from heavy training, managing desk-bound stiffness, or chasing improved performance, Stretch Reformer leaves you lighter, longer, and moving freely.