Abbey is a Strength & Conditioning Coach at Motus Life in Kensington, Melbourne, known for her warm energy, strong coaching foundations, and passion for helping people feel better—inside and out.

With a background in both elite sport and general population coaching, Abbey brings experience from the Carlton Football Club’s men’s program and Hockey Victoria’s youth development squads. She recently completed her Bachelor of Sport and Exercise Science and has quickly become known for her ability to make every session feel welcoming, empowering, and purposeful.

Abbey supports individuals across all levels—from aspiring athletes to first-time lifters—with a focus on building confidence, strength, and enjoyment in movement. You’ll also find her teaching mat Pilates at Motus, where she brings the same holistic mindset to help clients feel grounded, strong, and mentally refreshed.

At her core, Abbey believes that training should leave you feeling better than when you walked in—physically stronger, mentally lighter, and part of something bigger.