Upper Back Myofascial Release

Osteopath Nicola Stevens shows us how to effectively release the muscles attaching to the thoracic spine - the rhomboids and trapezius.

Your rhomboids and trapezius muscles can often become tight in those doing a lot of resistance training or those simply holding stress and tension in their upper back and shoulders.

Releasing them helps to keep the thoracic spine mobile and can aid in relieving back, neck and shoulder pain.