Our 21 Day Kick Start Your Wellness
Not a detox. Not a reset. A real, guided start built around your body and how you actually want to feel.
What you actually get
Studio Classes
Reformer Pilates, Mat Pilates, and Yoga — taught by skilled instructors who actually watch how you move and correct what needs correcting. Not a crowded class where you're hoping for the best. Proper instruction, proper attention.
Recovery Sessions
The part most people skip — and the reason most people plateau. Recovery isn't passive. Done well, it actively restores your nervous system, reduces inflammation, and makes everything else you do work better. We'll show you how.
Osteopathic Assessment
Your starting point. One of our osteopaths looks at the whole picture — how your body moves, where it's restricted, what might be quietly contributing to how you feel day-to-day. You'll leave with real answers, not guesses.
Macro Guide
Not a diet plan. A clear, practical guide to understanding how to fuel your body for energy, recovery, and the way you actually live. The goal is less noise and more clarity.
Goal Setting Guide
Because vague goals produce vague results. We'll help you get specific about what you actually want — so the next 21 days (and beyond) have real direction.
A few things worth knowing
"I've never done Pilates or Yoga before."
Perfect starting point, actually. Our instructors are used to teaching beginners, and because classes are properly coached, you'll learn faster here than anywhere else you could start.
"I'm not sure I need an osteo assessment."
You might be surprised. Most people come in thinking they're fine and leave with a clearer understanding of why they've been feeling a bit off. It's not about being injured — it's about knowing your baseline.
"I don't want to obsess over macros."
Neither do we. The macro guide isn't a tracking system or a diet — it's a way to cut through the noise so you can eat in a way that actually supports how you want to feel.
"I'm pretty busy — will I have time for this?"
The 21 days is designed around real life. A few studio and recovery sessions a week, some simple reading, a goal-setting conversation. It fits. We'll help you make it fit.
Feeling good shouldn't be this hard to start.
The information is overwhelming. The options are endless. The intention is there — it's the follow-through that keeps getting away.
Twenty-one days with a clear plan, the right support, and people who actually know what they're doing. That's all this is.
Move Different.
Ready to start?
21 Day Kick Start Your Wellness
Studio, recovery, osteo assessment, and the guides to tie it all together - everything you need for 21 days that actually move the needle.
$165
No overwhelm. No guesswork. Just a real start.
We’ve worked with athletes from the following organisations:
What’s stopping you?
At Motus Life, we're all about bringing together a tight-knit team of experts who share a passion for serving the community. We've got you covered with a whole range of services like Osteopathy, Exercise Physiology, Remedial Massage, Strength & Conditioning, Yoga, Meditation, and Pilates. And here's the best part: our team works hand in hand, meaning your osteopath and strength & conditioning coach will actually talk to each other. They'll make sure your treatment and training plans complement each other like peanut butter and jelly.
Conveniently located to the west of Melbourne's Central Business District, our accomplished team is dedicated to delivering superior treatment to facilitate your mobility and alleviate any discomfort you may experience.
Gym & Recovery
Allied health
Partnerships
Enabling bodies to perform.
Michelle Andrews: Founder, Head Osteopath, Strength & Conditioning Specialist
At Motus Life, you have access to an elite team of practitioners that are capable of applying an all-encompassing approach to your needs.
Michelle previously worked at Collingwood Football Club as an Osteopath with the AFLM, Magpies Netball and was part of the inaugural AFLW staff as Osteopath and Rehab Coordinator.
Michelle currently splits her time at the clinic at the High Performance Manager at Northern Knights Girls in the Coates Talent League, as well as the 2023 VFLW Premiers, Port Melbourne Borough as the Strength & Conditioning Manager.