Training hard but still feeling tight, sore, or stuck? You’re probably missing this 👇 Yoga isn’t just stretching — it’s strength, control, mobility, and recovery all in one. Add it to your routine and you’ll: ✔️ Move better under load ✔️ Reduce injury risk ✔️ Recover faster between sessions ✔️ Build strength and mobility together Whether you flow (Vinyasa) or slow it down (Yin), both have a place in helping you train smarter — not just harder. You don’t need to be flexible. You just need to start. Train hard. Recover properly. Repeat. 💪🧘‍♀️ #movebetter #strengthandmobility #yogaforathletes #recovery #functionalfitness

Our ice bath has been getting a workout this week 🧊🥶 We loved having the QLD netball teams in for recovery this week during their National Tournament Campaign! Our Physio Brit had the privilege of working with this lovely team across the tournament. If your team is looking to recover post game, give us a call or send us an email! ☎️

Only a few Osteo’s use this technique and one of them is Harry so IYKYK 😅 Tell us about it in the comments! Acting skills:- Harry 5 Mich 0

Meet Ruby ✨ One of our radiant yoga teachers here at Motus. We spent some time with Ruby talking all things yoga, teaching, and what she loves most about the Motus community. If you’ve taken one of her classes, you’ll know the energy — calm, grounding, and full of warmth. If you haven’t yet… this might be your sign to roll out your mat and flow with her. #movedifferent #yoga #motuslife #stretch

Surely you’ve done the “straighten your bottom leg one”?! Leave a comment if this is you! 😝 We know this is when we’re deep in conversation and the instructions are just not hitting home 🙃 Part 4 of 5

We’ve made your experience at Motus even better. Our studio space now has 2 brand new showers, making it easier than ever to move, recover, and get on with your day. Early session before work? Straight from class to your next thing? We’ve got you covered. It’s all part of helping you Move Different. #movedifferent #motus #studio #recovery

“Lift your feet” seems to get everybody 😂 Part 3….is this finally you?! And yes someone actually did the elbow thing once!! Stumped is an understatement 😵‍💫 Part 4 on its way soon

Part 2 - you’re welcome 😂 Let us know if this one is you! Part 3 officially up!

Comment if this is you! 😵‍💫😵‍💫😂😂 What Patients Think We Say - Part 1 of 5. Stay tuned…

Not farewell just goodbye for now! 👋🏽 👶🏼 Wishing Carla all the best as she heads off on maternity leave! We can’t wait to meet the little one soon 🥰 Leave your messages for Carla below 👇🏽