21 Days To Feel Like Yourself Again
Not a challenge. Not a bootcamp. A real start — coached, structured, and built around your body.
Sound familiar?
You're not unfit. You just….lost routine, motivation, all of the above.
You used to train. You keep meaning to get back into it. The gap between intention and actually doing it has somehow become months.
You're tired - and you suspect moving more might actually help, but the thought of starting from scratch at some random gym feels exhausting.
You've tried the home workouts. You've downloaded the apps. But without someone in your corner, nothing sticks.
You're carrying niggles, a tight hip, a grumpy lower back, that shoulder thing, and you're not sure what you can and can't push through.
You know what you should be doing. You just need someone to actually lead you through it.
That's exactly what the 21 Day Kick Start is designed for.
Here's what 21 days actually does
Three weeks isn't forever — but it's enough time for your body to remember what it feels like to be looked after.
By the end of your 21 days, you'll have:
✔ A body that moves without the squeaks and creaks (yes, that tightness does shift)
✔ A training routine that fits your life
✔ The kind of sleep that comes from genuinely using your body
✔ Energy that doesn't crash at 2pm
✔ Confidence in the gym, so you'll know exactly what you're doing and why
✔ A coach who knows your name, your body, and your goals
No guesswork. No wasted sessions or reps. No staring at equipment wondering what to touch.
What you actually get
Strength Training Sessions
Coached, individualised and specific to you. No mirrors, no aimless sets — just skilled, purposeful training with a coach watching every rep. We're looking at how you move, not just how much you can lift.
Studio Classes
Reformer Pilates, Mat Pilates, Yoga, and Recovery (Infrared Sauna, Ice bath, Recovery Boots) - choose what works for your body and your week. These aren't extras, they're part your weekly plan.
Osteo Led Biomechanics Assessment
Your starting point. We look at the whole picture — how you move, where you've been, what's holding you back — so every session from day one is built around your body. This is what makes Motus different from everywhere else you've tried.
A Coach in Your Corner
One coach, assigned to you. They know your history, track your progress, and adapt the plan as you go. If you go quiet, they'll notice. You will not fall through the cracks.
The Motus Community
WNBL players train alongside 60-year-old women here. Everyone belongs. Everyone gets celebrated. You'll feel it from your first session.
PLUS
Our Macro Guide to help you understand how to fuel when you’re increasing exercise
Our Weekly Goal Setting Guide to keep you getting to every session
21 Day Kick Start
Your first 21 days at Motus - experience the Move Different philosophy.
$324
No lock-in beyond this. Just 21 days to remember how good it feels to move well.
A few things worth knowing
"I'm not fit enough to start."
That's not a thing. We've worked with professional athletes and people who haven't trained in a decade — in the same room. You start where you are.
"I have an injury / old niggle."
Good — actually bring it. Our practitioners and coaches work together every single day. If something's going on in your body, we'd rather know about it on day one.
"I don't have time."
We can work with your schedule. The 21 days is designed to fit real life — not a version of your life where you somehow have three free hours a day.
"What if it doesn't work for me?"
Come in and meet us first. If Motus isn't the right fit, we'll tell you honestly.
You've been thinking about this long enough.
Three weeks from now, you could still be thinking about it - or you could already be three weeks in, sleeping better, moving easier, and wondering why you waited.
Move Different.
We’ve worked with athletes from the following organisations:
What’s stopping you?
At Motus Life, we're all about bringing together a tight-knit team of experts who share a passion for serving the community. We've got you covered with a whole range of services like Osteopathy, Exercise Physiology, Remedial Massage, Strength & Conditioning, Yoga, Meditation, and Pilates. And here's the best part: our team works hand in hand, meaning your osteopath and strength & conditioning coach will actually talk to each other. They'll make sure your treatment and training plans complement each other like peanut butter and jelly.
Conveniently located to the west of Melbourne's Central Business District, our accomplished team is dedicated to delivering superior treatment to facilitate your mobility and alleviate any discomfort you may experience.
Gym & Recovery
Allied health
Partnerships
Enabling bodies to perform.
Michelle Andrews: Founder, Head Osteopath, Strength & Conditioning Specialist
At Motus Life, you have access to an elite team of practitioners that are capable of applying an all-encompassing approach to your needs.
Michelle previously worked at Collingwood Football Club as an Osteopath with the AFLM, Magpies Netball and was part of the inaugural AFLW staff as Osteopath and Rehab Coordinator.
Michelle currently splits her time at the clinic at the High Performance Manager at Northern Knights Girls in the Coates Talent League, as well as the 2023 VFLW Premiers, Port Melbourne Borough as the Strength & Conditioning Manager.