Tripod Rotations

Tripod Rotations are a great bang for your buck mobility exercise that increases rotation in your thoracic spine, hips and shoulders. You'll feel a good stretch in your hamstring and adductor and through your rhomboids and traps.

Our Osteopath's and Strength & Conditioning Coaches prescribe this almost daily to get you moving after a long day of sitting at the desk or on the couch.

If you want tailored advice, book an appointment with us!