Sprinters Standing Glute Med

This is great for simultaneously firing up the gluteals, in particular gluteus medius of your stance leg, while maintaining a good sprinting shape through the trunk and opposite leg.

Our Osteopaths and S&C Coaches prescribe this as a medium to moderate pelvic stability exercise and a great warm up or movement optimiser pre-running.

For individual advice book online with one of our Osteopaths.