Yoga

The Team at Motus Life believes you should have access to multiple services to round out your health and well being. Too many people purely do yoga or purely go to the gym. At Motus Life we want you to be able to do both.  Our classes include Vinyasa, Yin, Slow Flow and are run 7 days a week. 

We also offer Trauma informed Yoga. We understand not everyone loves exercise and not everyone feels comfortable in group exercise situations, these classes are for you. For more information on this, please call or email us, we're happy to help.

Mat Pilates

Our Mat Pilates classes are an excellent addition to any exercise routine and can compliment  a 45 minute class comprising of a series of low impact lengthening and strengthening exercises which combine the breath, movement and relaxation, with a specific focus on building core strength. 

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Meditation

Meditation is a vital part to health and well being. Everyone needs time in their busy lives to take a few minutes and destress, declutter and enjoy a moment of silence.

 

Motus Life wants to ensure everyone in our community has access to a calm space where they can take time out to reflect and connect with others.

 

We believe Meditation should compliment your weekly practices so we're making sure we provide it, with guidance from our instructors.