At Motus Life we want you to be able to do both.  Our classes include Vinyasa, Yin, Slow Flow and are run 7 days a week. 

Our Mat Pilates classes are an excellent addition to any exercise routine. It is a 45 minute class comprising of a series of low impact lengthening and strengthening exercises which combine the breath, movement and relaxation, with a specific focus on building core strength. 

Stretch & Release

Stretch and Release is a 30min class that keeps you mobile and free to go about your day.
After a long day sitting at the desk, a day on the tools or after a Strength & Conditioning session, this class will help keep you lengthened and aid in your recovery.

Meditation is a vital part to health and well being. Everyone needs time in their busy lives to take a few minutes and destress, declutter and enjoy a moment of silence.
 
We believe Meditation should compliment your weekly practices so we're making sure we provide it, with guidance from our instructors.