WHY STRENGTH & CONDITIONING FOR BASKETBALL?
READY TO TAKE YOUR GAME TO THE NEXT LEVEL?!
Our Youth Athlete Program is designed for just that - Youth Athletes!
We know all about your busy schedule driving to training here and games there so we've designed a flexible membership that maximises access to our Elite Strength & Conditioning Coaches at Motus as well as at home sessions when you can't make it to the gym.
The Youth Athlete Membership includes weekly;
2x Strength & Conditioning Sessions at Motus Life with qualified S&C Coaches
1x At-home Strength session to complete on own
1x Access to Recovery Boots at Motus Life
Access to our Team Buildr App for all your programming and tracking
Load management advice across your week
*all sessions are 1 Coach to 6 Athletes so we can ensure you're performing your session safely and effectively