WHY STRENGTH & CONDITIONING FOR BASKETBALL?
READY TO TAKE YOUR GAME TO THE NEXT LEVEL?!
Our Youth Athlete Program is designed for just that - Youth Athletes!
We know all about your busy schedule driving to training here and games there so we've designed a flexible membership that maximises access to our Elite Strength & Conditioning Coaches at Motus as well as at home sessions when you can't make it to the gym.
The Youth Athlete Membership includes weekly;
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2x Strength & Conditioning Sessions at Motus Life with qualified S&C Coaches
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1x At-home Strength session to complete on own
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1x Access to Recovery Boots at Motus Life
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Access to our Team Buildr App for all your programming and tracking
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Load management advice across your week
*all sessions are 1 Coach to 6 Athletes so we can ensure you're performing your session safely and effectively