Sheridan is a vinyasa yoga teacher and contemporary dancer, completing her 200 hour training at Power Living Australia. Her practice is informed by years of exploring as a student, somatic techniques and studying a Bachelor of Fine Arts (Dance). Although the physical is what initially drew her onto the mat, the philosophy is what continues to deepen her interest. Her classes have a strong focus on power, alignment and sequences linking conscious breath to movement.
Kara's experience as a yoga teacher has been influenced by her background as a professional contemporary dancer. Having taught in a number of contexts nationally and internationally Kara brings her passion for travelling and learning to share a complete yoga practice, awakening and stimulating total body awareness. Her classes have a strong feminine energy that encourage people to connect with themselves physically, energetically and consciously.
The combination of Monique's studies as an osteopath and yogi have birthed a unique experience for her as a teacher to others.
With extensive anatomical knowledge and an ever-growing curiosity for that which can't be explained by text books, Monique offers both precise alignment and broad contemplation in her yoga lessons.