Osteopath Steph Trembath shows us how we can utilise the extra pillows we have at home for reducing pain and discomfort while sleeping.
This can be effective for those with lumbar spine (lower back) and pelvic pain, whether you're experiencing acute pain or maybe pain during pregnancy.
Pain and discomfort in the thoracic spine (upper back) and ribs can also be improved using Steph's professional advice.
If you have experienced acute pain recently, specific advice may be more valuable to you. You can book an Osteopathic Appointment here.