Tripod Rotations

Updated: Jul 28

Tripod Rotations are a great bang for your buck mobility exercise that increases rotation in your thoracic spine, hips and shoulders. You'll feel a good stretch in your hamstring and adductor and through your rhomboids and traps.

Our Osteopath's and Strength & Conditioning Coaches prescribe this almost daily to get you moving after a long day of sitting at the desk or on the couch.


If you want tailored advice, book an appointment with us!


Team Motus x



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info@motuslife.com.au    |    (03) 9372 1112    |    2/60 Stubbs St, Kensington 3031

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