Updated: Jul 28, 2020
Tripod Rotations are a great bang for your buck mobility exercise that increases rotation in your thoracic spine, hips and shoulders. You'll feel a good stretch in your hamstring and adductor and through your rhomboids and traps.
Our Osteopath's and Strength & Conditioning Coaches prescribe this almost daily to get you moving after a long day of sitting at the desk or on the couch.
If you want tailored advice, book an appointment with us!
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