Osteopath Dr. Nick Bisetto shows us an effective and specific stretch for the thoracic spine. If you spend the majority of the day sitting, you'll love this one!
The thoracic spine is where we get most of our rotation. That's why maintaining optimal function and range of motion of the thoracic spine is extremely important for the body as a whole. It can help to reduce neck and lower back pain by ensuring biomechanical load is taken in the most efficient way.
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