Osteopath Stephanie Trembath guides us through a series of mobility exercises to help combat headaches and relieve any tension in the neck and shoulder that could be contributing to headaches.
This is great for all those working at desks all day! Steph also explains how thoracic stiffness can contribute to mastitis in breast feeding women and how these exercises can be used as prevention.
If you'd like some specific advise from Steph, book an appointment with her here
Team Motus x