Great variation of a lower body exercise with no equipment! The Osteopaths and S&C coaches at Motus Life prescribe this mainly to target single leg control in the frontal plane. You'll get your glute med and min firing up the most. The aim is to develop trunk, pelvic and hip stability as well as knee and ankle control.
If lunges and split squats are getting old, give these a go!
Lateral lunges may help with reducing lower back pain, hip pain and knee pain.
Contact us if you have any questions or to see if these are right for you.