Sidelying Glute Med Hold
Our Osteo's love prescribing this to help activate your glute med and stabilise your pelvis.
It can help with Sacroilliac Joint (SIJ) pain and lumbar spine function.
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Our Osteo's love prescribing this to help activate your glute med and stabilise your pelvis.
It can help with Sacroilliac Joint (SIJ) pain and lumbar spine function.