Pretzel Stretch

Motus Life Osteopath Stephanie Trembath demonstrates a Pretzel Stretch for us!

She explains how this encourages quad and hip flexor release, lumbar spine and thoracic spine mobility. Steph utilises breathing to enhance the exercises.

You can book an appointment with Steph here.

Team Motus

7 views0 comments    |    (03) 9372 1112    |    2/60 Stubbs St, Kensington 3031

  • Facebook
  • Instagram