Bird Dog Series

Michelle Andrews coaches us through the Bird Dog Series.

Bird Dog's are great for training trunk stability in various planes of motion. The aim is to stay as stable as possible in a neutral trunk position while moving through the shoulders and hips.

Utilising different limbs at different times addresses stability in extension, flexion, rotation and side bending of the trunk.


Start with 2-3 sets of 5 reps on each side and progress gradually from there. If these are all to easy, subscribe here to see upcoming video's where we incorporate resistance bands.


Team Motus x

info@motuslife.com.au    |    (03) 9372 1112    |    2/60 Stubbs St, Kensington 3031

  • Facebook
  • Instagram