Osteopath and Strength & Conditioning Coach Michelle Andrews demonstrates a Bench to Bench Plank. This isometric exercise is a great way to load up the hamstring, glute and gastrocnemius tendons and fire up posterior chain!
It's perfect when easing back into sport or physical activity as often the increased load can come as a shock to the system.
Start off with the double leg version and progress to single leg after 3-4 weeks when strong enough.
If you'd prefer specific advice, book in with Michelle here
Team Motus x