We often neglect our feet when looking for the source of any discomfort or tightness in the body. Yet, we're on our feet a lot! Especially if you're an active person, even more so if your favourite part of being active is running!
Keeping the foot and ankle mobile is vital for good hip stability and control, and absorbing force when running, changing direction and landing.
You'll also find that achieving optimal range of motion in your foot and ankle give you the space and stability to squat deeper and heavier!
Michelle Andrews takes us through 3 great exercises to improve ankle and foot stability below.
If you'd prefer specific advice for yourself book in with Michelle here
Team Motus x