Adductor Stretch Complex

The Adductor muscles are often neglected when looking at how our pelvis and lower back move.

Increased sitting or driving are sure to tighten the adductors up and this can contribute to low back pain.

Motus Life's Osteopath Dr. Nick Bisetto takes us through how you can lengthen and release these muscles!








Team Motus x

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info@motuslife.com.au    |    (03) 9372 1112    |    2/60 Stubbs St, Kensington 3031

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