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    Single Leg Squat
    Motus Life
    • Oct 28, 2020
    • 2 min

    Single Leg Squat

    Nicola Stevens demonstrates a Single Leg squat (sometimes called a sit to stand) really nicely here.
    38 views0 comments
    Crab Walks
    Motus Life
    • Sep 17, 2020
    • 1 min

    Crab Walks

    Osteopath and Strength & Conditioning Coach Michelle Andrews guides us through Crab Walks to ensure correct technique and maximum glute...
    26 views0 comments

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