Bird Dog's are great for training trunk stability in various planes of motion. The aim is to stay as stable as possible in a neutral trunk

The Serratus Anterior muscle attaches from the upper 8 or 9 ribs to the medial margin of the scapula (shoulder blade). It plays a large role

Dead bugs are a great exercise for trunk strength. At Motus Life our Osteopaths love to prescribe them to help with mid and lower back pain.

TWY Holds. Great for strengthening the muscles in your upper back and helps to reduced "desk posture". Osteopaths prescribe for neck pain.