Upper Body Strength Exercises

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Motus Life

Aug 13, 2020
1 min

Bird Dog Series

Bird Dog's are great for training trunk stability in various planes of motion. The aim is to stay as stable as possible in a neutral trunk

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Motus Life

Aug 13, 2020
1 min

Serratus Anterior Optimiser

The Serratus Anterior muscle attaches from the upper 8 or 9 ribs to the medial margin of the scapula (shoulder blade). It plays a large role

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Motus Life

Apr 4, 2020
1 min

Trunk Strength - Dead Bug

Dead bugs are a great exercise for trunk strength. At Motus Life our Osteopaths love to prescribe them to help with mid and lower back pain.

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Motus Life

Apr 4, 2020
1 min

Upper Back Strength & Activation

TWY Holds. Great for strengthening the muscles in your upper back and helps to reduced "desk posture". Osteopaths prescribe for neck pain.

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