Motus LifeAug 13, 20201 minBird Dog SeriesBird Dog's are great for training trunk stability in various planes of motion. The aim is to stay as stable as possible in a neutral trunk
Motus LifeAug 13, 20201 minSerratus Anterior OptimiserThe Serratus Anterior muscle attaches from the upper 8 or 9 ribs to the medial margin of the scapula (shoulder blade). It plays a large role
Motus LifeApr 4, 20201 minTrunk Strength - Dead BugDead bugs are a great exercise for trunk strength. At Motus Life our Osteopaths love to prescribe them to help with mid and lower back pain.
Motus LifeApr 4, 20201 minUpper Back Strength & ActivationTWY Holds. Great for strengthening the muscles in your upper back and helps to reduced "desk posture". Osteopaths prescribe for neck pain.