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    Bird Dog Series
    Motus Life
    • Aug 13, 2020
    • 1 min

    Bird Dog Series

    Bird Dog's are great for training trunk stability in various planes of motion. The aim is to stay as stable as possible in a neutral trunk
    10 views0 comments
    Serratus Anterior Optimiser
    Motus Life
    • Aug 13, 2020
    • 1 min

    Serratus Anterior Optimiser

    The Serratus Anterior muscle attaches from the upper 8 or 9 ribs to the medial margin of the scapula (shoulder blade). It plays a large role
    4 views0 comments
    Trunk Strength - Dead Bug
    Motus Life
    • Apr 4, 2020
    • 1 min

    Trunk Strength - Dead Bug

    Dead bugs are a great exercise for trunk strength. At Motus Life our Osteopaths love to prescribe them to help with mid and lower back pain.
    38 views0 comments
    Upper Back Strength & Activation
    Motus Life
    • Apr 4, 2020
    • 1 min

    Upper Back Strength & Activation

    TWY Holds. Great for strengthening the muscles in your upper back and helps to reduced "desk posture". Osteopaths prescribe for neck pain.
    112 views0 comments
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