Osteopath Steph Trembath shows us how we can utilise the extra pillows we have at home for reducing pain and discomfort while sleeping.

Motus Life Osteopath Stephanie Trembath demonstrates a Pretzel Stretch for us! She explains how this encourages quad and hip flexor...

Osteopath Stephanie Trembath guides us through a series of mobility exercises to help combat headaches and relieve any tension in the neck a

Osteopath Stephanie Trembath takes us through 4 exercises that relieve tension in the neck, mouth and face.

Stephanie Trembath is Motus Life's resident Women's health and paediatric Osteopath. Here she shows us 3 stretches that will help to keep...