Motus Mum's and Mini's

Benefits of Exercising During Pregnancy

Utilising pillows for a comfier sleep

Osteopath Steph Trembath shows us how we can utilise the extra pillows we have at home for reducing pain and discomfort while sleeping.

Pretzel Stretch

Motus Life Osteopath Stephanie Trembath demonstrates a Pretzel Stretch for us! She explains how this encourages quad and hip flexor...

Thoracic and Neck Mobility to relieve headaches

Osteopath Stephanie Trembath guides us through a series of mobility exercises to help combat headaches and relieve any tension in the neck a

Relieve headaches and TMJ (jaw) pain

Osteopath Stephanie Trembath takes us through 4 exercises that relieve tension in the neck, mouth and face.

Hip and thoracic spine mobility for Mum's!

Stephanie Trembath is Motus Life's resident Women's health and paediatric Osteopath. Here she shows us 3 stretches that will help to keep...