Motus LifeSep 22, 20201 minUtilising pillows for a comfier sleepOsteopath Steph Trembath shows us how we can utilise the extra pillows we have at home for reducing pain and discomfort while sleeping.
Motus LifeSep 14, 20201 minPretzel StretchMotus Life Osteopath Stephanie Trembath demonstrates a Pretzel Stretch for us! She explains how this encourages quad and hip flexor...
Motus LifeAug 24, 20201 minThoracic and Neck Mobility to relieve headachesOsteopath Stephanie Trembath guides us through a series of mobility exercises to help combat headaches and relieve any tension in the neck a
Motus LifeAug 10, 20201 minRelieve headaches and TMJ (jaw) painOsteopath Stephanie Trembath takes us through 4 exercises that relieve tension in the neck, mouth and face.
Motus LifeJul 13, 20201 minHip and thoracic spine mobility for Mum's!Stephanie Trembath is Motus Life's resident Women's health and paediatric Osteopath. Here she shows us 3 stretches that will help to keep...