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    Utilising pillows for a comfier sleep
    Motus Life
    • Sep 22, 2020
    • 1 min

    Utilising pillows for a comfier sleep

    Osteopath Steph Trembath shows us how we can utilise the extra pillows we have at home for reducing pain and discomfort while sleeping.
    20 views0 comments
    Pretzel Stretch
    Motus Life
    • Sep 14, 2020
    • 1 min

    Pretzel Stretch

    Motus Life Osteopath Stephanie Trembath demonstrates a Pretzel Stretch for us! She explains how this encourages quad and hip flexor...
    10 views0 comments
    Thoracic and Neck Mobility to relieve headaches
    Motus Life
    • Aug 24, 2020
    • 1 min

    Thoracic and Neck Mobility to relieve headaches

    Osteopath Stephanie Trembath guides us through a series of mobility exercises to help combat headaches and relieve any tension in the neck a
    13 views0 comments
    Relieve headaches and TMJ (jaw) pain
    Motus Life
    • Aug 10, 2020
    • 1 min

    Relieve headaches and TMJ (jaw) pain

    Osteopath Stephanie Trembath takes us through 4 exercises that relieve tension in the neck, mouth and face.
    26 views0 comments
    Hip and thoracic spine mobility for Mum's!
    Motus Life
    • Jul 13, 2020
    • 1 min

    Hip and thoracic spine mobility for Mum's!

    Stephanie Trembath is Motus Life's resident Women's health and paediatric Osteopath. Here she shows us 3 stretches that will help to keep...
    14 views0 comments
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