Motus LifeSep 22, 20201 minUtilising pillows for a comfier sleepOsteopath Steph Trembath shows us how we can utilise the extra pillows we have at home for reducing pain and discomfort while sleeping.
Motus LifeSep 14, 20201 minPretzel StretchMotus Life Osteopath Stephanie Trembath demonstrates a Pretzel Stretch for us! She explains how this encourages quad and hip flexor...
Motus LifeAug 24, 20201 minThoracic and Neck Mobility to relieve headachesOsteopath Stephanie Trembath guides us through a series of mobility exercises to help combat headaches and relieve any tension in the neck a
Motus LifeAug 17, 20201 minNeck MobilityIf you're experiencing neck pain, tightness or stiffness give this a go for some at home relief. Easy to perform even whilst sitting at your
Motus LifeAug 13, 20201 minAnkle & Foot Mobility Keeping the foot and ankle mobile is vital for good hip stability and control, and absorbing force when running, changing direction and lan
Motus LifeAug 13, 20201 minLatissimus Dorsi StretchThe Lats are a mighty big muscle that span from our shoulders to our pelvis, as shown below. They offer a lot of trunk stability in rotation
Motus LifeAug 10, 20201 minRelieve headaches and TMJ (jaw) painOsteopath Stephanie Trembath takes us through 4 exercises that relieve tension in the neck, mouth and face.
Motus LifeJul 28, 20201 minUnilateral Pec StretchOsteopath Nicholas Bisetto takes us through a great stretch for our pectoralis muscles! This is perfect for opening up your chest after sitt
Motus LifeJul 21, 20201 minUpper Back Myofascial ReleaseReleasing the rhomboids and trapezius muscle helps to keep the thoracic spine mobile and can aid in relieving back, neck and shoulder pain.
Motus LifeJul 15, 20201 minThoracic MobiliserOsteopath Dr. Nick Bisetto shows us an effective and specific stretch for the thoracic spine. If you spend the majority of the day...
Motus LifeJun 22, 20201 minTripod RotationsTripod Rotations are a great bang for your buck mobility exercise that increases rotation in your thoracic spine, hips and shoulders....
Motus LifeMay 17, 20201 minHamstring StretchesAt Motus Life, our Osteo's often prescribe hamstring stretches to help restore movement to the pelvis.
Motus LifeMay 17, 20201 minHip Flexor Mobility SeriesKeeping the hip flexors healthy is vital for the body, it helps to enhance blood flow, lymph drainage, and avoid lower back pain, mid back s
Motus LifeApr 30, 20201 minHip HingesThe Hip Hinge is a vital skill to learn not only in everyday life but even more so to enhance your performance if you're looking to progress
Motus LifeApr 25, 20201 minAdductor Stretch ComplexMotus Life's Osteopath Dr. Nick Bisetto takes us through how you can lengthen and release these muscles!
Motus LifeApr 4, 20201 minHip ClearancesHip Clearances are great for getting range of motion in the hips. Osteopaths can prescribe this to reduce lower back and hip pain.
Motus LifeApr 4, 20201 minHip Rotator StrengthBanded hip rotations are vital for deep hip stability and general hip mobility. Osteopaths prescribe hip rotations to help with back pain
Motus LifeApr 4, 20201 minBack Mobility - ClocksBack mobility exercise. Great for lengthening out the spine and stretching the back. Our Osteopaths often utilise this.