Osteopath Steph Trembath shows us how we can utilise the extra pillows we have at home for reducing pain and discomfort while sleeping.

Motus Life Osteopath Stephanie Trembath demonstrates a Pretzel Stretch for us! She explains how this encourages quad and hip flexor...

Osteopath Stephanie Trembath guides us through a series of mobility exercises to help combat headaches and relieve any tension in the neck a

If you're experiencing neck pain, tightness or stiffness give this a go for some at home relief. Easy to perform even whilst sitting at your

Keeping the foot and ankle mobile is vital for good hip stability and control, and absorbing force when running, changing direction and lan

The Lats are a mighty big muscle that span from our shoulders to our pelvis, as shown below. They offer a lot of trunk stability in rotation

Osteopath Stephanie Trembath takes us through 4 exercises that relieve tension in the neck, mouth and face.

Osteopath Nicholas Bisetto takes us through a great stretch for our pectoralis muscles! This is perfect for opening up your chest after sitt

Releasing the rhomboids and trapezius muscle helps to keep the thoracic spine mobile and can aid in relieving back, neck and shoulder pain.

Osteopath Dr. Nick Bisetto shows us an effective and specific stretch for the thoracic spine. If you spend the majority of the day...

Tripod Rotations are a great bang for your buck mobility exercise that increases rotation in your thoracic spine, hips and shoulders....

At Motus Life, our Osteo's often prescribe hamstring stretches to help restore movement to the pelvis.

Keeping the hip flexors healthy is vital for the body, it helps to enhance blood flow, lymph drainage, and avoid lower back pain, mid back s

The Hip Hinge is a vital skill to learn not only in everyday life but even more so to enhance your performance if you're looking to progress

Motus Life's Osteopath Dr. Nick Bisetto takes us through how you can lengthen and release these muscles!

Hip Clearances are great for getting range of motion in the hips. Osteopaths can prescribe this to reduce lower back and hip pain.

Banded hip rotations are vital for deep hip stability and general hip mobility. Osteopaths prescribe hip rotations to help with back pain

Back mobility exercise. Great for lengthening out the spine and stretching the back. Our Osteopaths often utilise this.