Understanding and Managing Acute Lower Back Pain
Understanding and Managing Acute Lower Back Pain - including exercises for management.
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Motus Life
- Sep 22, 2020
- 1 min
Utilising pillows for a comfier sleep
Osteopath Steph Trembath shows us how we can utilise the extra pillows we have at home for reducing pain and discomfort while sleeping.
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Motus Life
- Sep 14, 2020
- 1 min
Pretzel Stretch
Motus Life Osteopath Stephanie Trembath demonstrates a Pretzel Stretch for us! She explains how this encourages quad and hip flexor...
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Motus Life
- Aug 24, 2020
- 1 min
Thoracic and Neck Mobility to relieve headaches
Osteopath Stephanie Trembath guides us through a series of mobility exercises to help combat headaches and relieve any tension in the neck a
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Motus Life
- Aug 17, 2020
- 1 min
Neck Mobility
If you're experiencing neck pain, tightness or stiffness give this a go for some at home relief. Easy to perform even whilst sitting at your
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Motus Life
- Aug 13, 2020
- 1 min
Ankle & Foot Mobility
Keeping the foot and ankle mobile is vital for good hip stability and control, and absorbing force when running, changing direction and lan
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Motus Life
- Aug 13, 2020
- 1 min
Latissimus Dorsi Stretch
The Lats are a mighty big muscle that span from our shoulders to our pelvis, as shown below. They offer a lot of trunk stability in rotation
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Motus Life
- Aug 10, 2020
- 1 min
Relieve headaches and TMJ (jaw) pain
Osteopath Stephanie Trembath takes us through 4 exercises that relieve tension in the neck, mouth and face.
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Motus Life
- Jul 28, 2020
- 1 min
Unilateral Pec Stretch
Osteopath Nicholas Bisetto takes us through a great stretch for our pectoralis muscles! This is perfect for opening up your chest after sitt
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Motus Life
- Jul 21, 2020
- 1 min
Upper Back Myofascial Release
Releasing the rhomboids and trapezius muscle helps to keep the thoracic spine mobile and can aid in relieving back, neck and shoulder pain.
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Motus Life
- Jul 15, 2020
- 1 min
Thoracic Mobiliser
Osteopath Dr. Nick Bisetto shows us an effective and specific stretch for the thoracic spine. If you spend the majority of the day...
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Motus Life
- Jun 22, 2020
- 1 min
Tripod Rotations
Tripod Rotations are a great bang for your buck mobility exercise that increases rotation in your thoracic spine, hips and shoulders....
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Motus Life
- May 17, 2020
- 1 min
Hamstring Stretches
At Motus Life, our Osteo's often prescribe hamstring stretches to help restore movement to the pelvis.
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Motus Life
- May 17, 2020
- 1 min
Hip Flexor Mobility Series
Keeping the hip flexors healthy is vital for the body, it helps to enhance blood flow, lymph drainage, and avoid lower back pain, mid back s
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Motus Life
- Apr 30, 2020
- 1 min
Hip Hinges
The Hip Hinge is a vital skill to learn not only in everyday life but even more so to enhance your performance if you're looking to progress
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Motus Life
- Apr 25, 2020
- 1 min
Adductor Stretch Complex
Motus Life's Osteopath Dr. Nick Bisetto takes us through how you can lengthen and release these muscles!
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Motus Life
- Apr 4, 2020
- 1 min
Hip Clearances
Hip Clearances are great for getting range of motion in the hips. Osteopaths can prescribe this to reduce lower back and hip pain.
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Motus Life
- Apr 4, 2020
- 1 min
Hip Rotator Strength
Banded hip rotations are vital for deep hip stability and general hip mobility.
Osteopaths prescribe hip rotations to help with back pain
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Motus Life
- Apr 4, 2020
- 1 min
Back Mobility - Clocks
Back mobility exercise. Great for lengthening out the spine and stretching the back. Our Osteopaths often utilise this.
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