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    Utilising pillows for a comfier sleep
    Motus Life
    • Sep 22, 2020
    • 1 min

    Utilising pillows for a comfier sleep

    Osteopath Steph Trembath shows us how we can utilise the extra pillows we have at home for reducing pain and discomfort while sleeping.
    56 views0 comments
    Pretzel Stretch
    Motus Life
    • Sep 14, 2020
    • 1 min

    Pretzel Stretch

    Motus Life Osteopath Stephanie Trembath demonstrates a Pretzel Stretch for us! She explains how this encourages quad and hip flexor...
    22 views0 comments
    Thoracic and Neck Mobility to relieve headaches
    Motus Life
    • Aug 24, 2020
    • 1 min

    Thoracic and Neck Mobility to relieve headaches

    Osteopath Stephanie Trembath guides us through a series of mobility exercises to help combat headaches and relieve any tension in the neck a
    31 views0 comments
    Neck Mobility
    Motus Life
    • Aug 17, 2020
    • 1 min

    Neck Mobility

    If you're experiencing neck pain, tightness or stiffness give this a go for some at home relief. Easy to perform even whilst sitting at your
    31 views0 comments
    Ankle & Foot Mobility
    Motus Life
    • Aug 13, 2020
    • 1 min

    Ankle & Foot Mobility

    Keeping the foot and ankle mobile is vital for good hip stability and control, and absorbing force when running, changing direction and lan
    8 views0 comments
    Latissimus Dorsi Stretch
    Motus Life
    • Aug 13, 2020
    • 1 min

    Latissimus Dorsi Stretch

    The Lats are a mighty big muscle that span from our shoulders to our pelvis, as shown below. They offer a lot of trunk stability in rotation
    60 views0 comments
    Relieve headaches and TMJ (jaw) pain
    Motus Life
    • Aug 10, 2020
    • 1 min

    Relieve headaches and TMJ (jaw) pain

    Osteopath Stephanie Trembath takes us through 4 exercises that relieve tension in the neck, mouth and face.
    37 views0 comments
    Unilateral Pec Stretch
    Motus Life
    • Jul 28, 2020
    • 1 min

    Unilateral Pec Stretch

    Osteopath Nicholas Bisetto takes us through a great stretch for our pectoralis muscles! This is perfect for opening up your chest after sitt
    45 views0 comments
    Upper Back Myofascial Release
    Motus Life
    • Jul 21, 2020
    • 1 min

    Upper Back Myofascial Release

    Releasing the rhomboids and trapezius muscle helps to keep the thoracic spine mobile and can aid in relieving back, neck and shoulder pain.
    33 views0 comments
    Thoracic Mobiliser
    Motus Life
    • Jul 15, 2020
    • 1 min

    Thoracic Mobiliser

    Osteopath Dr. Nick Bisetto shows us an effective and specific stretch for the thoracic spine. If you spend the majority of the day...
    37 views0 comments
    Tripod Rotations
    Motus Life
    • Jun 22, 2020
    • 1 min

    Tripod Rotations

    Tripod Rotations are a great bang for your buck mobility exercise that increases rotation in your thoracic spine, hips and shoulders....
    60 views0 comments
    Hamstring Stretches
    Motus Life
    • May 17, 2020
    • 1 min

    Hamstring Stretches

    At Motus Life, our Osteo's often prescribe hamstring stretches to help restore movement to the pelvis.
    8 views0 comments
    Hip Flexor Mobility Series
    Motus Life
    • May 17, 2020
    • 1 min

    Hip Flexor Mobility Series

    Keeping the hip flexors healthy is vital for the body, it helps to enhance blood flow, lymph drainage, and avoid lower back pain, mid back s
    26 views0 comments
    Hip Hinges
    Motus Life
    • Apr 30, 2020
    • 1 min

    Hip Hinges

    The Hip Hinge is a vital skill to learn not only in everyday life but even more so to enhance your performance if you're looking to progress
    24 views0 comments
    Adductor Stretch Complex
    Motus Life
    • Apr 25, 2020
    • 1 min

    Adductor Stretch Complex

    Motus Life's Osteopath Dr. Nick Bisetto takes us through how you can lengthen and release these muscles!
    12 views0 comments
    Hip Clearances
    Motus Life
    • Apr 4, 2020
    • 1 min

    Hip Clearances

    Hip Clearances are great for getting range of motion in the hips. Osteopaths can prescribe this to reduce lower back and hip pain.
    32 views0 comments
    Hip Rotator Strength
    Motus Life
    • Apr 4, 2020
    • 1 min

    Hip Rotator Strength

    Banded hip rotations are vital for deep hip stability and general hip mobility. Osteopaths prescribe hip rotations to help with back pain
    29 views0 comments
    Back Mobility - Clocks
    Motus Life
    • Apr 4, 2020
    • 1 min

    Back Mobility - Clocks

    Back mobility exercise. Great for lengthening out the spine and stretching the back. Our Osteopaths often utilise this.
    29 views0 comments

    info@motuslife.com.au    |    (03) 9372 1112    |    2/60 Stubbs St, Kensington 3031

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