BOOK AN APPOINTMENT
Motus Life Logo Mark.png
  • HOME

  • WHY MOTUS

  • OUR SERVICES

    • Osteopathy
    • Exercise Physiology
    • Strength & Conditioning
    • Studio Classes
  • OUR MEMBERSHIPS

  • TEAM MOTUS

    • Michelle Andrews
    • Nicholas Bisetto
    • Liam Heilberg
    • Sarah Alexander
    • Hannah Dower
    • Abbey Watts
    • Larissa Cordiano
  • CONTACT US

    • COVID-19 Safety Protocols
    • T's & C's
    • Privacy Policy
  • CLIENT RESOURCES

  • FAQ's

  • More...

    Use tab to navigate through the menu items.
    BOOK ONLINE
    03 9372 1112
    • All Posts
    • Mobility
    • Yoga
    • Lower Body Strength
    • Upper Body Strength
    • Motus Mum's and Mini's
    Search
    Single Leg Squat
    Motus Life
    • Oct 28, 2020
    • 2 min

    Single Leg Squat

    Nicola Stevens demonstrates a Single Leg squat (sometimes called a sit to stand) really nicely here.
    34 views0 comments
    Crab Walks
    Motus Life
    • Sep 17, 2020
    • 1 min

    Crab Walks

    Osteopath and Strength & Conditioning Coach Michelle Andrews guides us through Crab Walks to ensure correct technique and maximum glute...
    24 views0 comments
    Bird Dog Series
    Motus Life
    • Aug 13, 2020
    • 1 min

    Bird Dog Series

    Bird Dog's are great for training trunk stability in various planes of motion. The aim is to stay as stable as possible in a neutral trunk
    15 views0 comments
    Split Squat & Lunge
    Motus Life
    • Aug 13, 2020
    • 1 min

    Split Squat & Lunge

    Osteopath and Strength & Conditioning Coach Michelle Andrews demonstrates the correct technique for a Split Squat, Forward Lunge and Reverse
    12 views0 comments
    Crab Walk
    Motus Life
    • Aug 13, 2020
    • 1 min

    Crab Walk

    Osteopath and Strength & Conditioning Coach Michelle Andrews demonstrates a Crab walk using various resistance bands that you might have acc
    5 views0 comments
    Bench to Bench Supine Plank
    Motus Life
    • Aug 13, 2020
    • 1 min

    Bench to Bench Supine Plank

    Osteopath and Strength & Conditioning Coach Michelle Andrews demonstrates a Bench to Bench Plank. This isometric exercise is a great way...
    4 views0 comments
    Hip Hinges
    Motus Life
    • Apr 30, 2020
    • 1 min

    Hip Hinges

    The Hip Hinge is a vital skill to learn not only in everyday life but even more so to enhance your performance if you're looking to progress
    24 views0 comments
    Sprinters Standing Glute Med
    Motus Life
    • Apr 28, 2020
    • 1 min

    Sprinters Standing Glute Med

    This is great for simultaneously firing up the gluteals, in particular gluteus medius of your stance leg
    13 views0 comments
    The Arabesque
    Motus Life
    • Apr 21, 2020
    • 1 min

    The Arabesque

    Builds control and stability in the hip, knee and ankle while eccentrically working the hamstring.
    23 views0 comments
    Sliding Lateral Lunge
    Motus Life
    • Apr 18, 2020
    • 1 min

    Sliding Lateral Lunge

    The Osteopaths and S&C coaches at Motus Life prescribe this mainly to target single leg control in the frontal plane. Get glute med firing!
    7 views0 comments
    Hip Clearances
    Motus Life
    • Apr 4, 2020
    • 1 min

    Hip Clearances

    Hip Clearances are great for getting range of motion in the hips. Osteopaths can prescribe this to reduce lower back and hip pain.
    32 views0 comments
    Hip Rotator Strength
    Motus Life
    • Apr 4, 2020
    • 1 min

    Hip Rotator Strength

    Banded hip rotations are vital for deep hip stability and general hip mobility. Osteopaths prescribe hip rotations to help with back pain
    29 views0 comments
    Trunk Strength - Dead Bug
    Motus Life
    • Apr 4, 2020
    • 1 min

    Trunk Strength - Dead Bug

    Dead bugs are a great exercise for trunk strength. At Motus Life our Osteopaths love to prescribe them to help with mid and lower back pain.
    39 views0 comments

    info@motuslife.com.au    |    (03) 9372 1112    |    2/60 Stubbs St, Kensington 3031

    • Facebook
    • Instagram