Understanding and Managing Acute Lower Back Pain
Understanding and Managing Acute Lower Back Pain - including exercises for management.
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Motus Life
- Oct 28, 2020
- 2 min
Single Leg Squat
Nicola Stevens demonstrates a Single Leg squat (sometimes called a sit to stand) really nicely here.
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Motus Life
- Sep 17, 2020
- 1 min
Crab Walks
Osteopath and Strength & Conditioning Coach Michelle Andrews guides us through Crab Walks to ensure correct technique and maximum glute...
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Motus Life
- Aug 13, 2020
- 1 min
Bird Dog Series
Bird Dog's are great for training trunk stability in various planes of motion. The aim is to stay as stable as possible in a neutral trunk
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Motus Life
- Aug 13, 2020
- 1 min
Split Squat & Lunge
Osteopath and Strength & Conditioning Coach Michelle Andrews demonstrates the correct technique for a Split Squat, Forward Lunge and Reverse
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Motus Life
- Aug 13, 2020
- 1 min
Crab Walk
Osteopath and Strength & Conditioning Coach Michelle Andrews demonstrates a Crab walk using various resistance bands that you might have acc
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Motus Life
- Aug 13, 2020
- 1 min
Bench to Bench Supine Plank
Osteopath and Strength & Conditioning Coach Michelle Andrews demonstrates a Bench to Bench Plank. This isometric exercise is a great way...
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Motus Life
- Apr 30, 2020
- 1 min
Hip Hinges
The Hip Hinge is a vital skill to learn not only in everyday life but even more so to enhance your performance if you're looking to progress
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Motus Life
- Apr 28, 2020
- 1 min
Sprinters Standing Glute Med
This is great for simultaneously firing up the gluteals, in particular gluteus medius of your stance leg
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Motus Life
- Apr 21, 2020
- 1 min
The Arabesque
Builds control and stability in the hip, knee and ankle while eccentrically working the hamstring.
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Motus Life
- Apr 18, 2020
- 1 min
Sliding Lateral Lunge
The Osteopaths and S&C coaches at Motus Life prescribe this mainly to target single leg control in the frontal plane. Get glute med firing!
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Motus Life
- Apr 4, 2020
- 1 min
Hip Clearances
Hip Clearances are great for getting range of motion in the hips. Osteopaths can prescribe this to reduce lower back and hip pain.
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Motus Life
- Apr 4, 2020
- 1 min
Hip Rotator Strength
Banded hip rotations are vital for deep hip stability and general hip mobility.
Osteopaths prescribe hip rotations to help with back pain
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Motus Life
- Apr 4, 2020
- 1 min
Trunk Strength - Dead Bug
Dead bugs are a great exercise for trunk strength. At Motus Life our Osteopaths love to prescribe them to help with mid and lower back pain.
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