The Hip Hinge is a vital skill to learn not only in everyday life but even more so to enhance your performance if you're looking to progress

This is great for simultaneously firing up the gluteals, in particular gluteus medius of your stance leg

Builds control and stability in the hip, knee and ankle while eccentrically working the hamstring.

The Osteopaths and S&C coaches at Motus Life prescribe this mainly to target single leg control in the frontal plane. Get glute med firing!

Hip Clearances are great for getting range of motion in the hips. Osteopaths can prescribe this to reduce lower back and hip pain.

Banded hip rotations are vital for deep hip stability and general hip mobility. Osteopaths prescribe hip rotations to help with back pain

Dead bugs are a great exercise for trunk strength. At Motus Life our Osteopaths love to prescribe them to help with mid and lower back pain.