Nicola Stevens demonstrates a Single Leg squat (sometimes called a sit to stand) really nicely here.

Osteopath and Strength & Conditioning Coach Michelle Andrews guides us through Crab Walks to ensure correct technique and maximum glute...

Bird Dog's are great for training trunk stability in various planes of motion. The aim is to stay as stable as possible in a neutral trunk

Osteopath and Strength & Conditioning Coach Michelle Andrews demonstrates the correct technique for a Split Squat, Forward Lunge and Reverse

Osteopath and Strength & Conditioning Coach Michelle Andrews demonstrates a Crab walk using various resistance bands that you might have acc

Osteopath and Strength & Conditioning Coach Michelle Andrews demonstrates a Bench to Bench Plank. This isometric exercise is a great way...

The Hip Hinge is a vital skill to learn not only in everyday life but even more so to enhance your performance if you're looking to progress

This is great for simultaneously firing up the gluteals, in particular gluteus medius of your stance leg

Builds control and stability in the hip, knee and ankle while eccentrically working the hamstring.

The Osteopaths and S&C coaches at Motus Life prescribe this mainly to target single leg control in the frontal plane. Get glute med firing!

Hip Clearances are great for getting range of motion in the hips. Osteopaths can prescribe this to reduce lower back and hip pain.

Banded hip rotations are vital for deep hip stability and general hip mobility. Osteopaths prescribe hip rotations to help with back pain

Dead bugs are a great exercise for trunk strength. At Motus Life our Osteopaths love to prescribe them to help with mid and lower back pain.