Motus LifeOct 28, 20202 minSingle Leg SquatNicola Stevens demonstrates a Single Leg squat (sometimes called a sit to stand) really nicely here.
Motus LifeSep 17, 20201 minCrab WalksOsteopath and Strength & Conditioning Coach Michelle Andrews guides us through Crab Walks to ensure correct technique and maximum glute...
Motus LifeAug 13, 20201 minBird Dog SeriesBird Dog's are great for training trunk stability in various planes of motion. The aim is to stay as stable as possible in a neutral trunk
Motus LifeAug 13, 20201 minSplit Squat & LungeOsteopath and Strength & Conditioning Coach Michelle Andrews demonstrates the correct technique for a Split Squat, Forward Lunge and Reverse
Motus LifeAug 13, 20201 minCrab WalkOsteopath and Strength & Conditioning Coach Michelle Andrews demonstrates a Crab walk using various resistance bands that you might have acc
Motus LifeAug 13, 20201 minBench to Bench Supine PlankOsteopath and Strength & Conditioning Coach Michelle Andrews demonstrates a Bench to Bench Plank. This isometric exercise is a great way...
Motus LifeApr 30, 20201 minHip HingesThe Hip Hinge is a vital skill to learn not only in everyday life but even more so to enhance your performance if you're looking to progress
Motus LifeApr 28, 20201 minSprinters Standing Glute MedThis is great for simultaneously firing up the gluteals, in particular gluteus medius of your stance leg
Motus LifeApr 21, 20201 minThe ArabesqueBuilds control and stability in the hip, knee and ankle while eccentrically working the hamstring.
Motus LifeApr 18, 20201 minSliding Lateral LungeThe Osteopaths and S&C coaches at Motus Life prescribe this mainly to target single leg control in the frontal plane. Get glute med firing!
Motus LifeApr 4, 20201 minHip ClearancesHip Clearances are great for getting range of motion in the hips. Osteopaths can prescribe this to reduce lower back and hip pain.
Motus LifeApr 4, 20201 minHip Rotator StrengthBanded hip rotations are vital for deep hip stability and general hip mobility. Osteopaths prescribe hip rotations to help with back pain
Motus LifeApr 4, 20201 minTrunk Strength - Dead BugDead bugs are a great exercise for trunk strength. At Motus Life our Osteopaths love to prescribe them to help with mid and lower back pain.