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Mobility
Yoga
Lower Body Strength
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Motus Mum's and Mini's
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Motus Life
Oct 28, 2020
2 min
Single Leg Squat
Motus Life
Sep 22, 2020
1 min
Utilising pillows for a comfier sleep
Motus Life
Sep 17, 2020
1 min
Crab Walks
Motus Life
Sep 14, 2020
1 min
Pretzel Stretch
Motus Life
Aug 24, 2020
1 min
Thoracic and Neck Mobility to relieve headaches
Motus Life
Aug 17, 2020
1 min
Neck Mobility
Motus Life
Aug 13, 2020
1 min
Bird Dog Series
Motus Life
Aug 13, 2020
1 min
Split Squat & Lunge
Motus Life
Aug 13, 2020
1 min
Downward Facing Dog
Motus Life
Aug 13, 2020
1 min
Crab Walk
Motus Life
Aug 13, 2020
1 min
Serratus Anterior Optimiser
Motus Life
Aug 13, 2020
1 min
Bench to Bench Supine Plank
Motus Life
Aug 13, 2020
1 min
Ankle & Foot Mobility
Motus Life
Aug 13, 2020
1 min
Latissimus Dorsi Stretch
Motus Life
Aug 10, 2020
1 min
Relieve headaches and TMJ (jaw) pain
Motus Life
Jul 28, 2020
1 min
Unilateral Pec Stretch
Motus Life
Jul 21, 2020
1 min
Upper Back Myofascial Release
Motus Life
Jul 15, 2020
1 min
Thoracic Mobiliser
Motus Life
Jul 13, 2020
1 min
Hip and thoracic spine mobility for Mum's!
Motus Life
Jun 22, 2020
1 min
Tripod Rotations
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